1.Make your bed. A good bed is subjective and different for each person. Make sure you have a bed that is comfortable and offers orthopedic, correct sleep.
2.Do some exercise. Lf you’re trying to sleep better, the best time to exercise is in the afternoon. Physical activity enhances the deep. Refreshing stage of sleep.
3.Stick to a schedule,and don’t sleep late on weekends. lf you sleep late on Saturday and Sunday morning, you’ll get Sunday night insomnia. Instead,go to bed and get up at about the same time every day, you don’t need to rely on an alarm clock to wake up when you get enough sleep.
BA006  床(1.8米)1900*2280*830

NA006   床头柜 590*390*410